Mental Health and Self Care

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Mental Health Talk Lines
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  • Suicide Prevention Lifeline: 800-273-8255 (TALK)
  • 24 Hour Crisis Line: 916-368-3111
  • Trevor Lifeline (LGBTQ Youth): 866-488-7386
  • Crisis Text Line: text HOPE to 916-668-iCAN (4226)
  • Crisis Text Line: text HOME to 741741
In the case of a mental health emergency, please dial 9-1-1 for immediate assistance.